Silver Sneakers Classicwith Anna Muhlenkamp
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the [read more]
(Men & Women Ages 55+)
Registration forms can be picked up at JCC
or click here for a Printable Registration Form
What: 8 Week Weight Loss Competition Winners Determined By % of Total Team Weight Loss
Weigh-ins are on Tuesdays and Thursdays 8:30-12:30 (4 mandatory)
Initial Mandatory Weigh InBy - Week of May 2nd-9th Final [read more]