admin, Wednesday 27 November 2013 - 15:30:00

Senior Fit with Eme

Senior Strength & Flexibility, Senior Boot Camp, & Senior Fit Mix Classes
with Eme Miller

What:

• Strength & Flexibility - Monday
• An exercise class geared more toward moderate aerobics focusing more intensely on each move.
  
• Boot Camp - Wednesday
  
• This is a great way of performing exercise in a fun, energizing way! Stations full of upper body, lower body exercises, great cardio music and also floor core exercises.
  
• Fit Mix - Friday
  
• This class will consist of a mix of weights, resistance bands and floor Pilates.

Where: Jay Community Center

When: See Senior Calendar

Who: Senior Citizens 55 & Over

How To Prepare: Wear comfortable & loose-fitting clothes

What To Expect: To feel great!

Cost:  FREE Activity • Recommended Donation of $1

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