admin, Wednesday 27 November 2013 - 20:30:00

Senior Circuit Training

Monday, Wednesday & Friday with Anna

 

Tuesday & Thursday with Ben

 

What:

• Senior Circuit Training
• This is a great way of performing exercise in a fun, energizing way! Stations full of upper body, lower body exercises, great cardio music and also floor core exercises.

Where: Jay Community Center

When: 8:30 am to 9:15 am

Who: Senior Citizens 55 & Over

How To Prepare: Wear comfortable & loose-fitting clothes

What To Expect: To feel great!

Cost: Day Pass or Senior Monthly Membership Required

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