admin, Wednesday 05 February 2014 - 15:31:00

Silver Sneakers Classic

with Eme Miller

3 Silver Seniors

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seating and/or standing support.

When: Tuesday & Thursday 

Where: Jay Community Center

Time: @ 10 am

See the Senior Calendar for any changes to the time and days.

Embark on a wonderful journey of health improvement through physical activity for senior citizens.

Contact us at 260-726-6477 or to see if you qualify for the SilverSneakers Fitness Program.

Healthways Silver Sneakers

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