Silver Sneakers Classic
with Eme Miller
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seating and/or standing support.
When: Tuesday & Thursday
Where: Jay Community Center
Time: @ 10 am
See the Senior Calendar for any changes to the time and days.
Embark on a wonderful journey of health improvement through physical activity for senior citizens.
Contact us at 260-726-6477 or firstname.lastname@example.org to see if you qualify for the SilverSneakers Fitness Program.