admin, Monday 02 December 2013 - 14:59:00

Spinning Room

Spinning Logo

Cycling

See the Fitness Calendar for the times and days.

Training Tips

Spinning is an aerobic exercise on a specially designed stationary bicycle.
A certified spinning instructor leads the class through a simulated cycling workout.
Spinning burns about 450 calories in one 40 minute session.
Classes finish with 5 minutes of stretching.
Riders control the pace of their ride by fluctuating the speed and the tension of their bike.
No helmets are needed!
Class times vary, please call the center for the class times.

Certified Instructors are - Laurette Horn and Nancy Snyder

Energy Zone


For more information about the benefits of spinning, please visit www.spinning.com.




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