admin, Wednesday 12 February 2014 - 13:45:00

Yoga

Yoga Room

Yoga unites the mind, body and spirit.

Yoga helps one to become more aware of your body's posture, alignment and patterns of movement.

Yoga makes the body more flexible and helps relieve stress allowing one to become more fit, feel better, and be more energetic.

When:

Monday (starting in january)

with Eric Kelly

Wednesday @ 4:30 pm

with Tonja McClain

Where: Jay Community Center

See the Fitness Calendar for the times and days.

Physiological Benefits:

Psycholgical Benefits:




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