admin, Wednesday 12 February 2014 - 18:45:00


Yoga Room

Yoga unites the mind, body and spirit.

Yoga helps one to become more aware of your body's posture, alignment and patterns of movement.

Yoga makes the body more flexible and helps relieve stress allowing one to become more fit, feel better, and be more energetic.


Thursday @ 4:15 pm

with Tonja McClain

Wednesday @ 10:00 am 

with Tonja McClain

Where: Jay Community Center

See the Fitness Calendar for the times and days.

Cost: $5  Per Class

Physiological Benefits:

Psycholgical Benefits:

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