Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. Follow the link for a video demonstration. https://www.silversneakers.com/class/signature-classic/
When: Tuesday & Thursday
Where:Jay Community Center
Time:10 am to 10:45am
See the Senior Calendar for any changes to the time and days.
Who:Senior Citizens 55 & Over
How To Prepare:Wear comfortable & loose-fitting clothes
Jay Community Center 
