Senior Strength & Flexibility, Senior Boot Camp, & Senior Fit Mix Classes with Eme Miller
What:
Strength & Flexibility - Monday
An exercise class geared more toward moderate aerobics focusing more intensely on each move.
Boot Camp - Wednesday
This is a great way of performing exercise in a fun, energizing way! Stations full of upper body, lower body exercises, great cardio music and also floor core exercises.
Fit Mix - Friday
This class will consist of a mix of weights, resistance bands and floor Pilates.
Jay Community Center 
